|
Day 6 of the GM Cleanse Diet and I'm feeling great. I don't think it's as much of the food that is making me feel good, it's that I actually followed the rules for a restrictive diet for 5.5 days. I traditionally have no will power. But this week, I've done it!
It's my 35th birthday today. I probably should have thought the timing through of this diet but I just wanted to get started! So I'm taking the approach that even my birthday isn't an excuse to look away from a 7 day goal. Hubby and I agreed to celebrate this weekend, in a healthy way. No cake. Good decision, IMO.
다이어트 캘린더 보기, 2014년 08월 11일:
|
1395 kcal
|
지방: 74.13g | 단백질: 119.23g | 탄수화물: 63.08g.
아침 식사: Beef Top Sirloin (Trimmed to 1/8" Fat), Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. 점심 식사: GM Diet Wonder Soup, Bell Peppers, Cucumber (with Peel), Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat). 저녁 식사: Zucchini, Cooked Spinach (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). 간식/기타: Sugar in the Raw Stevia in The Raw (Packet), Celestial Seasonings Cinnamon Apple Spice Tea, Smucker's Blueberry Preserves. 더보기
|
|
2720 kcal
|
운동:
하이킹 - 30 분, 가사 - 1 시간, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
|
|