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I see you. Fighting the fight. Getting an education in nutrition, figuring out CICO, getting out for a walk, living your life!
If you’re new to Fat Secret, welcome! I’ve been here 10 years (off and on). I know the struggle. 2019 was my breakthrough year. Lost the 70 lbs I hung onto from high school and learned how to balance my macros and eat healthy carbs, fats and proteins.
You got this. It’s a marathon, not a sprint. Yesterday is gone, today is the day that counts.
다이어트 캘린더 보기, 2021년 10월 21일:
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2312 kcal
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지방: 86.85g | 단백질: 172.54g | 탄수화물: 203.73g.
아침 식사: Isernio's Breakfast Chicken Sausage, Fried Egg, Sugar in the Raw Sugar in The Raw, Cream (Half & Half), Coffee (Brewed From Grounds). 점심 식사: Best Foods Real Mayonnaise, Farm Fresh Hard Boiled Eggs, Dave's Killer Bread 21 Whole Grains & Seeds Bread. 저녁 식사: Hunt's Bold BBQ Sauce, Cooked Cauliflower (Fat Not Added in Cooking), White Rice, Chicken Thigh (Skin Not Eaten). 간식/기타: Healthy Choice Premium Fudge Bars, PBfit Peanut Butter Powder, dotFIT Lean MR, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Bananas , Honeycrisp Apples. 더보기
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