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well I went just a hair over my calories for today but in actuality I probably didn't consume them all as I didn't finish all of my dinner. I may not have gotten all of my walk In this morning but I did get at least a mile n half before having to get ready for a long 12+hr day at work
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97.1 kg
지금까지 감소한: 24.9 kg.
남은양: 26.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 20일:
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1218 kcal
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지방: 54.38g | 단백질: 65.91g | 탄수화물: 123.35g.
아침 식사: Healthy Choice Power Bowls Italian Chicken Sausage & Peppers, Cucumber (with Peel) . Elevenses: Meijer Brazil Nuts. 점심 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Euro Fresh Farms Mini Cucumbers, Brandt Farms Black Plums. 저녁 식사: Hulled Sunflower Seeds, Trader Joe's Raw Pepitas, Great Value 1% Low Fat Cottage Cheese, Happy Farms Swiss Cheese Slices, Oroweat Sandwich Thins - Veggie Herb, Chicken salad. 간식/기타: Mars Milky Way Midnight Candy Bar (Miniatures). 더보기
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안정된 체중
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