2021년 10월 20일의 체중기록 (저널항목 아님)
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74.8 kg
지금까지 감소한: 20.2 kg.
남은양: 9.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 20일:
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1264 kcal
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지방: 55.56g | 단백질: 53.26g | 탄수화물: 152.43g.
아침 식사: Sugar, Parmalat Low Fat Milk, Egg, Nescafe Classic, Chives, Spray and Cook Olive Oil, Sea Salt. 점심 식사: Green Peas , Pick n Pay Plain Fat Free Cottage Cheese Smooth, Tomatoes, Fatti's & Moni's Wholewheat Macaroni, Woolworths Baby Marrows, Mushrooms, Extra Virgin Olive Oil. 저녁 식사: Pink Lady Apples, Lemon Juice (Canned or Bottled) , Minced Garlic, Extra Virgin Olive Oil, Cauliflower . 간식/기타: Lebkuchen Schmidt Feine Nürnberger Oblaten-Lebkuchen , Protein Cookies, Sugar, Parmalat Low Fat Milk, Nescafe Classic. 더보기
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주 3.5 kg 증가하기
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 댓글
It’s like I get too nervous when I keep losing weight so a little gain here and there feels like a bit of a relief 😂 so weird
2021년 10월 20일 작성이: she-ri-ta
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...said no one ever😂😂😂you're an anomaly @she-ri-ta
2021년 10월 20일 작성이: collen nkuna
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Hahaha, absolutely! It just motivates me even more and ensures that I don’t get too comfortable indulging 😂
2021년 10월 20일 작성이: she-ri-ta
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Funny but I feel that way too!
2021년 10월 20일 작성이: Me Mandy
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Glad to hear I’m not the only one @Me Mandy 😆🧡
2021년 10월 20일 작성이: she-ri-ta
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Hahaha I’ve also gained a lil weight this past week… it’s refreshing to see someone who doesn’t view that as a bad thing 😅
2021년 10월 20일 작성이: DeeGoesKeto
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I also gained weight.
This is tough🙈🙈🙈
#Nobirthdaycakeformehahahahahahaha
2021년 10월 21일 작성이: Richard Steenkamp
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@DeeJuiceJourney I’m not too phased about some gain as long as I make sure it’s temporary 😂
2021년 10월 21일 작성이: she-ri-ta
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@Richard Steenkamp I’m hoping you’re not saying no to your own birthday cake 😆
2021년 10월 21일 작성이: she-ri-ta
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@She-ri-tha
No it was an in-law's birthday. We had cake and espitada and chocolate mouse. Was great. But my body hates me for it🙈🤣🤣🤣
2021년 10월 21일 작성이: Richard Steenkamp
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@Richard Steenkamp ahhh that sounds delicious! As long as you enjoyed the moment and got back to your eating plan, your body will start loving you again soon :D
I will be having some cake on Saturday too for my brother's birthday haha #itsonlyonceayear
2021년 10월 21일 작성이: she-ri-ta
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