Candkforme님의 저널, 2021년 10월 19일

Can someone explain the macro thing to me or tell me where to find the information other than just Googling something? Thank you!

다이어트 캘린더 보기, 2021년 10월 19일:
1424 kcal 운동: Apple Health - 24 시간. 더보기

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It’s a ratio of where you get your calories from. Depending on the desired result you change the percentages…fat, carbs, protein. For each gram of fat you eat you get 9 calories. Carbs and protein are 4 calories per gram. So if you ate 50g of fat (x9=450 cal) 100g of protein (x4=400 cal) and 150g of carbs (x4=600 cal) your total calories would be 1450. If you did keto for example you would eat like 100g fat (900 cal) 80g protein (320 cal) and 30g carbs (120 cal). It still equals 1440 calories but you changed your “macros”. 
2021년 10월 25일 작성이: HK3
https://prophysique.com/ This is the website I used. It's been super helpful for me and the first calculator I've used that makes sense. 
2021년 10월 27일 작성이: Cinammonkisses

     
 

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