|
today I went waay over my limit for food, just kept feeling hungry so thought heck with it, one cheat day ain't gonna hurt, and I can get back on track doing better tomorrow. not gonna be too hard on myself, or beat myself up over having more then I should of. baby steps will get me there.
다이어트 캘린더 보기, 2021년 10월 19일:
|
2573 kcal
|
지방: 119.35g | 단백질: 126.41g | 탄수화물: 250.80g.
아침 식사: Iceberg Pops Banane, Rogers Best Brown Sugar, No Name Frozen Blueberries , Bob's Red Mill Organic Old Fashioned Rolled Oats, Blume Pumpkin Spice Blend. 점심 식사: Jack Link's Pepperoni Beef Stick. 저녁 식사: Poultry Gravy, Cooked Mushrooms (from Fresh), Roasted Potato (Fat Added in Cooking), Roasted Potato (Fat Added in Cooking), Roasted Broiled or Baked Chicken (Skin Not Eaten), Roasted Broiled or Baked Chicken Breast. 간식/기타: Teeccino Hazelnut Hazelnut Roasted Tea , Dempster's Double Flax Bread, Tomato and Cucumber Salad with Oil and Vinegar, Piller's Cooked Turkey Breast, Bananas . 더보기
|
|