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Stayed even over the past week, which is not a surprise because I really wasn't real good over the weekend or the week for that matter. I have not been following my own guidelines over the past couple of weeks and I've felt off my game more times than normal during that time.
The good news is that my wife is no longer traveling so hopefully it will be extra motivating having her competing with me again. She actually won this week. I've changed my goal, so I will have something new to work toward. Here we go folks. I'm climbing back aboard the positivity train. Next stop: One-Derland.
다이어트 캘린더 보기, 2011년 03월 21일:
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1630 kcal
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지방: 27.95g | 단백질: 93.18g | 탄수화물: 221.12g.
아침 식사: pear, GOLEAN Crunch!, 1% Fat Milk. 점심 식사: World Recipes - Frijoles Negros y Jalapeno, 6" Roast Beef Grinder. 저녁 식사: Shrimp Rice Casserole (Taste of Home), pam, garlic, asparagus. 간식/기타: Red Table Wine, Apricots, sargento string cheese. 더보기
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3708 kcal
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운동:
자전거 (빨른속도) - 24km/h - 40 분, 운전 - 1 시간 30 분, 책상 업무 - 9 시간, 휴식 - 4 시간 50 분, 숙면 - 8 시간. 더보기
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 댓글
Yeah... your going to like that one-derland LOL. Your body's going to appreciate that too. Get ready to dig deep in your pockets for new clothes... yep, it's going to cost you!
2011년 03월 21일 작성이: Matt55
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One-derland is the most satisfying goal to reach. Matt's right also, it's expensive LOL. Summer is going to hurt my pockets. Goodluck, I know you'll cruise past this goal!
2011년 03월 21일 작성이: tapeekcm
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Yeah, I'm preparing for the extra cost. It's lucky that I did not donate any clothes when we moved a few years back. I've reclaimed 3 button-down shirts, a belt, 2 pairs of slacks, and 2 pairs of jeans. My 38's are so loose that I can take them off without unbuttoning them...with the old belt on...and on the last notch. I also tried on an old pair of 34 slacks...nope, not yet.
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Me too me too - off the wagon and now back on the train. Good luck to you.
2011년 03월 21일 작성이: Z'sMama
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Thanks, Z's. Continued good luck to you as well.
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Damn, My ticker is back in the Yellow!! AAAARRRRGGHHH!!!!
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If it's any consolation - mine's back in the orange. Double Arrrgh.
2011년 03월 21일 작성이: Z'sMama
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