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This is so ridiculous!
one week where I ate a bit more than usual and now I'm one kilo up.
It's all my fault and I'm the one responsible but the fact that it happens so quickly I get irritated at.
I know this is temporary but it really is hard to keep thinking I'm making steps forward and then take them back.
to get to my goal of 54 kilos by December I cannot let these mistakes happen.
I feel annoyed that I had a stressful week and I'm in weight.
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59.9 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 10일:
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1077 kcal
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지방: 79.65g | 단백질: 73.94g | 탄수화물: 22.30g.
아침 식사: Milbona Sahnejoghurt Griechischer Art. 점심 식사: Extra Virgin Olive Oil, Ah Belgische Oven Gebakken Ham, Gouda Cheese, Mushrooms, Red Tomatoes, Green Peppers, Egg. 저녁 식사: Cucumber (Peeled), Red Tomatoes, Extra Virgin Olive Oil, Mcdonalds Hamburger No Bun No Sauce, Mcdonalds Quarter Pounder Cheese No Bun, no sauce. 간식/기타: Beef Jerky, Walnuts, Almonds. 더보기
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주 0.7 kg 감소하기
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