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Happy Monday - got a new scale that calculates body percentages so that’s pretty cool. I’ve been curious for a while now and it was fairly affordable.
Body Fat: 31.4%
Skeletal Muscle: 40%
Water: 47%
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76.0 kg
지금까지 감소한: 31.9 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 18일:
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1410 kcal
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지방: 51.70g | 단백질: 68.36g | 탄수화물: 154.70g.
아침 식사: Coffee (Brewed From Grounds), Coffee-Mate Pumpkin Spice Coffee Creamer. 점심 식사: Primal Kitchen Avocado Oil, Fried Egg , Poblano Pepper, 365 Organic Tahini , Publix Yukon Gold Potatoes. 저녁 식사: Butter , White Rice, Chicken of the Sea Chunk Light Tuna in Water. 간식/기타: Naturipe Blueberries (Cup). 더보기
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주 0.1 kg 감소하기
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 댓글
That’s cool. What one is it please? Thank you
2021년 10월 18일 작성이: Wiggyjp
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I got the “RENPHO Body Fat Scale Smart BMI Scale Digital Bathroom Wireless Weight Scale, Body Composition Analyzer with Smartphone App sync with Bluetooth” off of Amazon - it’s about $30
2021년 10월 18일 작성이: Kelsey_ZenithRising
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I need a new one. keeps listing me at 20%. granted it's higher than when I got my dexa scan (that said 13 and my scale said 18-20.) but my abs are the best indicator. when they're in I'm lean. currently they're well protected under a layer of bubble wrap 😝😝
2021년 10월 18일 작성이: HeBrewZ
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So far I like this one - time will tell!
2021년 10월 19일 작성이: Kelsey_ZenithRising
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