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Family in town. I’ve been eating everything in sight and feel like a whale. Good news is I feel somewhat normal today and family leaves tomorrow. All these carbs should equate to great workouts when I workout again 😊 Seattle Wheel pictured here.
다이어트 캘린더 보기, 2021년 10월 18일:
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902 kcal
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지방: 23.16g | 단백질: 42.69g | 탄수화물: 137.48g.
아침 식사: Bob's Red Mill Organic Quick Cooking Steel Cut Oats, Sugar in the Raw Sugar in The Raw, Whole Milk, Cream (Half & Half), Smucker's Red Raspberry Jam, Coffee (Brewed From Grounds). 간식/기타: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Honeycrisp Apples. 더보기
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You'll be back at it soon and yes- probably have a great workout!
2021년 10월 18일 작성이: davidsprincess
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Enjoy your family. Love the photo. Have some fresh oysters for me. Nothing that fresh here in AZ without it costing a bunch to get it shipped in.
2021년 10월 19일 작성이: jeannieselby
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You're gonna cream the workout! You're not gonna lose your progress in a week lol. If you do, just take the next week to lose the fat to match 👌
2021년 10월 19일 작성이: chrisw77
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I'm glad you had beautiful weather! Hasn't it been glorious... Until today?!? 😁 Welcome rain. You'll be fine as always! I'm glad you had a good time with family!
2021년 10월 20일 작성이: melissatwa
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Maybe unwelcome rain... Until spring... 😢
2021년 10월 20일 작성이: melissatwa
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Thanks all! We haven’t been to the gym much in the last month. Some small health issues and life. Getting ok with it, but definitely need to make it at least once a week. The weather is getting nasty, but we live in such a beautiful place and the weather is the cause.
2021년 10월 20일 작성이: love2educate
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