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This is my daughter (only 13 years old) weightloss journey
she was feeling depressed with no self esteem. January 2021 we started our weightloss journey together with a dietician who worked out a eating plan for us. We started changing our bad eating habits and the results are awesome!!!
up to date she has lost almost 20kg!!! Feeling sooo good about herself!
she is such a big inspiration to me! for a child at this age to have this great willpower is just amazing!!!!
다이어트 캘린더 보기, 2021년 10월 18일:
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1328 kcal
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지방: 39.02g | 단백질: 65.77g | 탄수화물: 177.28g.
아침 식사: Nutrific Nutrific, Low Fat Milk, Xylitol. 점심 식사: Sasko Low GI White Bread, Knorr Cup-A-Soup Country Vegetable. 저녁 식사: Flora Extra Light Margarine, Albany Low GI White Bread, Vegetable Beef Soup (Home Recipe). 간식/기타: Freshmark Bananas, Xylitol, Five Roses Tea, Peaches , Woolworths Dried Mango, Woolworths Venison Biltong , Clover Cheddar Cheese , Whole Wheat Spaghetti (Cooked) . 더보기
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