2014년 08월 9일의 체중기록 (저널항목 아님)
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193.2 kg
지금까지 감소한: 26.8 kg.
남은양: 57.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 9일:
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1819 kcal
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지방: 75.39g | 단백질: 84.07g | 탄수화물: 209.80g.
아침 식사: Pink Lady Apples. 점심 식사: Crystal Light Grape Crystal Light Energy, chi chi TACO SAUCE W/BEEF, Kemps KMPS/NOFAT SOUR, Albertsons Sharp Cheddar Cheese, Earthbound Farm Romaine, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas. 저녁 식사: Ore-Ida Tater Tots, Pop Secret Movie Theater Butter Popcorn, Chicken Sandwich. 간식/기타: Crystal Light Grape Crystal Light Energy, Yellow Cake (with Vanilla Frosting), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Broiled), Crystal Light Grape Crystal Light Energy, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kashi Tasty Little Chewy Dark Chocolate Coconut. 더보기
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안정된 체중
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