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Hello all. Not a lot to say tonight. tired, Should go to bed so I dont feel like snacking later...but I am a freakin night owl! Right now calorie count is good. A lot of walking around and housework today, but no "on purpose" calisthenics. Very busy. Not gonna trip, as I ll be busting my hump at work tomorrow!
Thanks all for the support. If you are new and reading this...buddy up and do it! This site is very cool and helpful.
다이어트 캘린더 보기, 2011년 03월 20일:
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1816 kcal
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지방: 65.50g | 단백질: 103.20g | 탄수화물: 219.01g.
아침 식사: Sandwich Thins - Multi-Grain, turkey sausage patties jimmy dean, Turkey Bacon, kraft non fat shredded cheddar, egg beaters. 점심 식사: BEST FOODS LIGHT MAYONAISE, Sun Chips French Onion, Sandwich Thins - Multi-Grain, Thin Sliced Turkey Breast. 저녁 식사: white cake, green giant broccoli cauliflower carrots cheese, potatoes red, sirloin steak. 간식/기타: Chewy Bars - Oats & Peanut Butter, Reduced Fat Creamy Peanut Butter, banana. 더보기
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2675 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 5 분, 가사 - 3 시간 30 분, 걷기 (느리게) - 3km/h - 1 시간, 휴식 - 11 시간 25 분, 숙면 - 8 시간. 더보기
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