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6% carbs 71% fat 23% protein RDI at 98%. All good. Over on protein today. A lot of roasted chicken so I had 2 c of chicken broth with 4T of butter to get my fat ratio up. My steps were 9960 pretty good.
다이어트 캘린더 보기, 2014년 08월 8일:
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1518 kcal
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지방: 120.19g | 단백질: 88.27g | 탄수화물: 23.32g.
아침 식사: Bacon, Scrambled Egg (Whole, Cooked), Tea (Brewed), Monin Sugar Free Caramel Syrup, Albertsons Heavy Whipping Cream, Butter. 점심 식사: Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). 저녁 식사: ShopRite Broccoli Florets, Tomatoes, Lettuce. 간식/기타: Tomatoes, Kraft Miracle Whip Dressing, Chicken Breast (Oven Roasted, Fat Free, Sliced), Butter, Swanson 100% Natural Chicken Broth. 더보기
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2534 kcal
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운동:
걷기 (느리게) - 3km/h - 2 시간 23 분, 휴식 - 13 시간 37 분, 숙면 - 8 시간. 더보기
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