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first day off from work Ive had since August. not being on grave yard schedule and actually being able to sleep at night like a normal person felt great 😂 slept for 13hrs. obviously dehydrated and actually gave my body time to heal and put things where they belong.
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87.4 kg
지금까지 감소한: 56.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 17일:
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3862 kcal
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지방: 44.33g | 단백질: 304.12g | 탄수화물: 564.92g.
아침 식사: Coffee, WinCo Foods Frozen Blueberries, Dannon Oikos Triple Zero - Cherry, Rivalus Promasil Milk Chocolate, Barney Butter Bare Smooth Almond Butter, Quaker Old Fashioned Oats, Ocean Spray 100% Juice Cranberry Pineapple. Second Breakfast: Broccoli , Francesco Rinaldi Roasted Garlic Alfredo Sauce, Sanderson Farms Boneless Skinless Chicken Breast Fillets, Signature Select Linguine. 점심 식사: Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Naturally Flavored Gold Standard 100% Whey - Chocolate, Smucker's Sugar Free Strawberry Preserves, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas . Afternoon Tea: MHP Dark Matter. 저녁 식사: Huy Fong Foods Chili Garlic Sauce, Kroger Frozen Mixed Vegetables , Sanderson Farms Boneless Skinless Chicken Breast Fillets, Cooked Dry Beans (Fat Not Added in Cooking), Minute Instant White Rice. 간식/기타: Quaker Rice Cakes - Apple Cinnamon, Ocean Spray Diet Cranberry Juice (Bottle), Fairlife Fat Free Ultra-Filtered Milk, Optimum Nutrition Gold Standard Casein - Cookie Dough, Rivalus Clean Gainer. 더보기
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주 6.7 kg 감소하기
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