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Well .. circumstances dictated that it was difficult for me to stick to my 'restricted' menu of foods this past week (later in the week, especially), so I've completely reversed my gain of the previous week. I'm not going to let it get me too down, though. I'm just going to re-double my efforts to remain on track for this next week, and see if I can bring that back down again. Wish me luck .. :-)
~Kaleb
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102.5 kg
지금까지 감소한: 8.2 kg.
남은양: 23.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2009년 04월 25일:
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2505 kcal
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지방: 96.71g | 단백질: 70.18g | 탄수화물: 328.60g.
아침 식사: Milk (Nonfat), Special K Blueberry cereal. 점심 식사: Peanut Butter filled Pretzels, 2 % Milk Pepperjack Cheese (Singles), Rye Deli bread, Deli Cuts Smoked Turkey Breast & White Turkey, Classic Yellow Mustard. 저녁 식사: Triple Chocolate Bundt Cakes, mixed vegetables, shedd spread, sweet potato, Batter Dipped Fish Portions. 간식/기타: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Vanilla Custard ice cream, Mr. Goodbar (Giant bar). 더보기
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3233 kcal
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운동:
걷기 (중간) - 5km/h - 40 분, 앉아있기 - 13 시간, 휴식 - 3 시간 20 분, 숙면 - 7 시간. 더보기
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주 0.9 kg 증가하기
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