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Well I was definitely bad yesterday...tons of pizza and a candy bar but today is a new day. Going to start getting back on track so I can lose the few pounds I gained over this weekend. Going to start going to gym again too. I have faith in myself that I can get this weigh off if I really want to.
다이어트 캘린더 보기, 2011년 03월 20일:
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1285 kcal
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지방: 43.11g | 단백질: 43.40g | 탄수화물: 188.84g.
점심 식사: 2% milk, special k multigrain. 저녁 식사: taco bell pacific shrimp taco. 간식/기타: nature valley crunchy, Swiss Miss Classic Butterscotch pudding, diet pepsi, Diet Pepsi (20 oz Bottle), vlasic kosher dill baby wholes, bottled water. 더보기
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3295 kcal
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운동:
운전 - 15 분, 가사 - 30 분, 걷기 (중간) - 5km/h - 1 시간, 앉아있기 - 4 시간, 휴식 - 9 시간 15 분, 숙면 - 9 시간. 더보기
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