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7% carbs 78% fat 15% protein - good macros but over on my rdi.
다이어트 캘린더 보기, 2014년 08월 7일:
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1624 kcal
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지방: 141.59g | 단백질: 70.89g | 탄수화물: 28.55g.
아침 식사: Whole Foods Market Stevia, Tea (Brewed), Monin Sugar Free Caramel Syrup, Albertsons Heavy Whipping Cream, Butter. 점심 식사: Marie's Chunky Blue Cheese Dressing, Kraft Blue Cheese Crumbles, Onions, Subway Cucumbers, Tomatoes, Lettuce, Publix Ground Round Beef. 저녁 식사: Marie's Chunky Blue Cheese Dressing, Tomatoes, Sour Cream, Cauliflower, Oscar Mayer Real Bacon Bits, Green Peppers, Radish, Lettuce, bacon wrapped filet of beef (Gr American Steak Co). 간식/기타: Swanson 100% Natural Chicken Broth, Butter, Tea (Brewed), Albertsons Heavy Whipping Cream, Butter, Jell-O Sugar Free Cherry. 더보기
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2567 kcal
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운동:
걷기 (느리게) - 3km/h - 2 시간 25 분, 휴식 - 13 시간 35 분, 숙면 - 8 시간. 더보기
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