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I fell off the tracking food wagon in July. I started again today! I ate the right foods, and cooked low calories, I love the food and had no desire to change. However, I obviously ate too much! I have posted weight loss, but it was much smaller than I could have done. It started with a weigh in, that I did not record, that had me 5 pounds up. Real pounds. It was up even in the many days after. I just could not face it, in my mind, until I got that off and went down again.
It all seems silly to me now. I have written many posts on weight goes up and down like the tides of the ocean and to just blow it off. Normally, I do. Why did I let this one take up a residence in my head and then sit there like it was waiting for mail?
But, I did. We all do it and it is a human as breathing in and out. The old me would have been permanently thrown and in a chaos of why I can't lose weight no matter what I do! But in the big picture, that is never true.
I used the food key many times to look up calories and calculate but could not face food entries. But I managed to turn that around and learned a great lesson. You win or learn, no recriminations! Feeling great, glad I am tracking again and look forward to the many days ahead!
www.mrsratfirelosesweight.com
다이어트 캘린더 보기, 2014년 08월 7일:
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1217 kcal
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지방: 49.64g | 단백질: 55.33g | 탄수화물: 142.02g.
아침 식사: Bing Cherries. 점심 식사: Kraft Miracle Whip Dressing, Brummel & Brown Spread made with Yogurt, Bumble Bee Premium Albacore Tuna in Water (2 oz), Sweet Pickle Relish, Onions, Celery, Cellone's Italian Sliced Bread. 저녁 식사: Cheddar Cheese, White Bread, Potato Chips (Salted). 더보기
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