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Expelling all the decorations from Thanksgiving weekend, lol. Getting back to it. But coming down with a seasonal flu or a cold. Lots of rest needed
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93.2 kg
지금까지 감소한: 15.6 kg.
남은양: 20.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 14일:
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2114 kcal
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지방: 55.86g | 단백질: 135.87g | 탄수화물: 273.41g.
아침 식사: Egg White, Brown Sugar , Tomato Ketchup, Bob's Red Mill Rolled Oats, Black Chia Seeds, Almonds, Unsweetened Coconut Milk, Egg. 점심 식사: Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo). 저녁 식사: Lean Ground Beef, Roasted Garlic & Herb Pasta Sauce, Gluten Free Pasta. 간식/기타: MadeGood Chocolate Chip Granola Bar, Unsweetened Coconut Milk, Three Berry Blend, Bananas, Gala Apples, 1% Cottage Cheese, Vegan Proteins+, Organic Chia Seed. 더보기
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2665 kcal
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운동:
휴식 - 14 시간 19 분, 숙면 - 9 시간, VR Boxing - 21 분, 달리기(조깅) - 8km/h - 20 분. 더보기
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주 7.9 kg 감소하기
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