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Hah! got my walk and push ups in after all! feels good. Wife and son hit the hay, so I hit the road!
Busy Saturday, Not a lot pf "formal exercise, but almost no sitting around either. Out and about most of the day.Did get a half an hour swim in with my son and some yard work.Probably do some sit ups and crunches while Im watching hoops. at where I want to be calorie wise right now, but the night is young hee hee.
So today was a kids birthday party, had to go straight there from a meeting. I had 1 slice pepperoni and one slice cheese pizza, and no cake.I am really seeing that descent choices can be made even when I have little control over what is being served. I am also of the mind that I am going to allow foods that I enjoy here and there or I will get pissed and fail. We went to dennys because my skinny little son is a pancake junkie. I had an egg white veggie omelette, and yes keep the cheese ON that baby please! (see above) I entered it as a regular old omelet with regular eggs. Cottage cheese and fruit. Again, good choices can be made if the food is available.
다이어트 캘린더 보기, 2011년 03월 19일:
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1925 kcal
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지방: 79.88g | 단백질: 110.72g | 탄수화물: 201.78g.
아침 식사: Sandwich Thins - Multi-Grain, hot sauce, Turkey Bacon, fat free cheddar kraft, egg beaters. 점심 식사: cheese pizza, pepperoni pizza small slice. 저녁 식사: cottage cheese dennys, dennys fruit cup, dennys omelette. 간식/기타: egg beaters, Chewy Bars - Oats & Peanut Butter, smoked salmon, fiber one chewy. 더보기
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2678 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 8 분, 걷기 (중간) - 5km/h - 50 분, 가사 - 15 분, 수영 (느리게) - 30 분, 걷기 (느리게) - 3km/h - 35 분, 숙면 - 8 시간, 휴식 - 13 시간 11 분, 정원 일 (원예) - 31 분. 더보기
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