Slept 7.6 hrs last night. To sleep 1240am. Awake with alarm 815am. BM. B 1130am: deaf coffee L 340pm: 2 whole grain toast, tomato, lettuce 50:50 veggie bean+ beef burger, relish, mustard, ketchup, green string beans, water S 650pm: pasta, tomato bean marinara sauce, parmesan, 8 brussels sprouts, water Sn: 20 almonds, 18 dates, water
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132.4 kg
지금까지 감소한: 24.5 kg.
남은양: 66.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 13일:
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1326 kcal
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지방: 36.60g | 단백질: 54.44g | 탄수화물: 204.87g.
아침 식사: Decaffeinated Coffee, Tap Water. 점심 식사: Tap Water, Green String Beans, Ketchup, Mustard, Compliments Sweet Green Relish, Balderson Aged Cheddar Cheese, Mixed Salad Greens, Tomatoes, Stonemill Multigrain Bread - Authentic Sourdough Rye, 50:50 Veggie Bean+Beef Burger Patties_Deelbee. 저녁 식사: Tap Water, Kraft 100% Parmesan Grated Cheese, Brussels Sprouts, Spaghetti Sauce Vegetarian_Deelbee, Rotini. 간식/기타: Taro Pharmaceuticals Taro-Docusate - Docusate Sodium, Purdue Pharma Senokot-S - Natural Senna Laxative Plus Stool Softener, Kirkland Signature Vitamin B-12 (1200Mcg), Kirkland Signature Men 50+ Multivitamin & Minerals, Kirkland Signature Vitamin D3 (25Mcg / 1000 IU), Dawn Foods - Wasco Pitted Dates, Almonds. 더보기
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4358 kcal
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운동:
TV 시청 - 3 시간, 정원 일 (원예) - 40 분, 스탠딩 - 40 분, 걷기 (느리게) - 3km/h - 35 분, 설거지 - 55 분, 숙면 - 7 시간 35 분, 휴식 - 10 시간 35 분. 더보기
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안정된 체중
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