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498 calories haven’t eaten much today so I decided to have all my fav things on one plate 🤤 finding it hard not to not nibble of a nighttime,,, week 3 of no smoking too 👏🏽👏🏽👏🏽
다이어트 캘린더 보기, 2021년 10월 13일:
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995 kcal
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지방: 27.44g | 단백질: 55.47g | 탄수화물: 121.49g.
아침 식사: Tesco Clear Honey, Asda Fat Free Natural Yogurt, Blueberries , Tesco Raspberries, Tesco Strawberries. 점심 식사: Babybel Mini Light Cheese, Asda Finely Sliced Oven Baked Dry Cured Ham, Walkers SunBites Sweet Chilli (25g), Asda 30% Less Fat Red Pepper & Chilli Houmous. 저녁 식사: Heinz Extra Light Salad Cream, Lettuce Salad with Assorted Vegetables, Weight Watchers Chilli Con Carne & Potato Wedges. 간식/기타: Asda Caramel Rice Cakes, Fibre One Triple Choc Cake Bar. 더보기
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