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So pumped tonight because I finally broke 200lbs on my bench. A little disappointed I didn’t get 8 reps on my first working set but I’ll grab that one next week. 💪
다이어트 캘린더 보기, 2021년 10월 11일:
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3381 kcal
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지방: 119.99g | 단백질: 273.59g | 탄수화물: 286.56g.
아침 식사: Quaker Quick 1-Minute Oats, BodyTech Creatine Monohydrate, Bananas, Dannon Two Good Vanilla Greek Yogurt, Spring Valley Calcium 600 Mg with Vitamin D, Coffee with Cream, Pure Protein 100% Whey Protein - Vanilla Cream, Kirkland Signature Vitamin D3, GNC Triple Strength Fish Oil. 점심 식사: Stubb's Bar-B-Q Sauce Original, Chicken Breast, Minute Instant White Rice. 저녁 식사: Duck Sauce, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked) , Chicken Breast, P.F. Chang's Pan Fried Peking Dumplings, Chinese Fried Rice. 간식/기타: Iced Coffee with Cream, Clif Bar Builder's Bar - Chocolate Peanut Butter. 더보기
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 댓글
Which app are you using to keep track of your reps? is it free?
2021년 10월 11일 작성이: Spores
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2021년 10월 11일 작성이: davidsprincess
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Spores it’s Fitness Buddy by Azumio. I’ve been using it for years. It is free and if you want added features then you can purchase those plans. I really like the custom workout option where I can create my own workout routines and exercises. I also like how it displays my prior workout weight/reps on the same screen as my current session. There are historical and graph options that I don’t use much.
2021년 10월 11일 작성이: Mike531
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2021년 10월 11일 작성이: Mike531
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2021년 10월 11일 작성이: All_Pain_No_Gainz
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2021년 10월 11일 작성이: Diana 1234
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2021년 10월 11일 작성이: C4co.op2
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Dude, those reps. I get bored at the bench at the first warmup. Nice going building that lean mass 💪
2021년 10월 11일 작성이: yohoyoh
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