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First day officialy back on this app again after years... it's a bit getting used to using and tracking everything... I was a bit shocked what my weight was back when I last used it as I'm almost 20kg heavier now...
So hopefully at the end of the year I would have come halfway to that again...
다이어트 캘린더 보기, 2021년 10월 11일:
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2186 kcal
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지방: 61.23g | 단백질: 135.67g | 탄수화물: 251.91g.
아침 식사: PSN Just Whey Protein, Nestle Ricoffy, White Sugar (Granulated or Lump). 점심 식사: Clover Full Cream Fresh Milk, White Sugar (Granulated or Lump), PnP No Name Quick Cooking Oats. 저녁 식사: White Sugar (Granulated or Lump), Nestle Ricoffy, Allspice Ground , Ina Paarman's Honey Mustard Creamy Salad Dressing, Tomato Juice, Onions , Stir Fried Vegetables, Minced Beef, Macaroni. 간식/기타: Fruit Ice, Serano Roasted Salted Corn Nuts, Vital Corn Cakes Plain. 더보기
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2249 kcal
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운동:
가사 - 1 시간, 요리 - 2 시간, 책상 업무 - 9 시간, Samsung Health - 12 시간. 더보기
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