Tonight was our Anniversary Dinner. It was wonderful and I feel I made some good choices.
다이어트 캘린더 보기, 2011년 03월 18일:
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1008 kcal
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지방: 54.93g | 단백질: 50.49g | 탄수화물: 78.55g.
아침 식사: Coffee (Brewed From Grounds), Sugar Free Hazelnut Coffee Creamer. 점심 식사: mini cucumbers, Bacon (Cured, Baked, Cooked), Cooked Summer Squash (from Fresh), Chicken Curry. 저녁 식사: crab, portabello mushroom, Caesar Salad with Romaine, sprouts, top sirloin, Wild Rice (Cooked), Riesling Wine. 간식/기타: andes mints, Vanilla Bean Ice Cream, apple pie, Dark Chocolate Covered Strawberries. 더보기
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2401 kcal
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운동:
숙면 - 8 시간, 휴식 - 8 시간 45 분, 책상 업무 - 7 시간, 걷기 (중간) - 5km/h - 15 분. 더보기
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