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Pushups and crunches not coming as easily today after a day of rest, but thats how it rolls sometimes.Should be back in form by tomorrow. Freakin 60mph gusting wind...makig me delay my lunch walk. hope it calms down.
다이어트 캘린더 보기, 2011년 03월 18일:
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1430 kcal
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지방: 53.07g | 단백질: 97.88g | 탄수화물: 166.39g.
아침 식사: salsa, oscar mayer turkey bacon, banana, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. 점심 식사: triscuit thin crisps, kraft fat free cheddar, deli ham, BEST FOODS LIGHT MAYONAISE, YELLOW MUSTARD, BEST LIFE FLAT OUT FLAT BREAD, kraft lite italian, fresh express 50. 저녁 식사: sliced cheddar cheese, deli ham, whole wheat bread. 간식/기타: Sandwich Thins - Multi-Grain, Turkey Bacon, fiber one oats and chocolate, coffee, reduced fat peanut butter. 더보기
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8434 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 10 시간, 책상 업무 - 3 시간, 휴식 - 3 시간, 숙면 - 8 시간. 더보기
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 댓글
Whoa, that's a lot of wind! Don't blow away Mike. Have a good weekend!
2011년 03월 18일 작성이: radiochick
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nope I stayed in today. Ill do some wii fit tonight I guess. I can handle snow and rain, I just hate the wind. By the way...keep up the good work on your excercise! impressive
2011년 03월 18일 작성이: mikecontos
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