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Vacation was a blast. I think the body and mind have benefited from the 'break'. It feels like a reset button has been pressed.
Back to the ol' routine today. Full week of work. Full week of packed lunches (no more 'on-the-road' food). Full week of lunch-hour workouts.
I had a great weekend with the family this weekend. Blueberry picking is super-easy this year and we got out a couple of times. My strategy when taking my 18-mo old with me was to set her on my lap with a big blueberry bush in front of us. She'd pick her own to eat while I'd pick from the bushes around us to fill the bucket. Other times, I'd send her walking back and forth between my son and me...luring her with blueberries. We managed. Lots in the freezer and lots to still put on the frozen yogurt for last nights snack.
Summer feels like it is winding down. Lots to do in this final month before school starts up. We're gonna do our best to make the most of it.
다이어트 캘린더 보기, 2014년 08월 4일:
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1058 kcal
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지방: 30.47g | 단백질: 71.46g | 탄수화물: 128.42g.
아침 식사: GNC Puredge Energy, Alacer Corp Emergen-C Blue, Brownberry Natural Wheat Bread, Hormel Spam Single Classic, Coffee. 점심 식사: Salsa, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Simply Orange 100% Pure Orange Juice, GNC Amplified Wheybolic Extreme 60 - Vanilla, Publix Sliced Sharp Cheddar Cheese, Brownberry Natural Wheat Bread. 간식/기타: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Somersault Snack Co. Somersaults - Pacific Sea Salt, Udi's Au Naturel Granola, Blueberries. 더보기
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1897 kcal
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운동:
미용 체조 (격하게 예 푸시업) - 20 분, 걷기 (중간) - 5km/h - 10 분, 걷기(힘차게) - 6.5km/h - 15 분, 휴식 - 7 시간 15 분, 숙면 - 7 시간, 운전 - 1 시간, 책상 업무 - 8 시간. 더보기
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 댓글
I love blueberries. I boughts mine from the kawani club since they use the money to buy glasses for kids.
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I'm glad you had a good vacation! Blueberry picking, sounds like a lot of work, but well worth it. :) My kids start school next week, so summer is winding down fast for us, so make the most of your time while you have it.
2014년 08월 4일 작성이: mars2kids
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I envy your reset button.. where do I find one?
2014년 08월 4일 작성이: kristyanne3
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I'm glad you had fun! You deserve it! :D
2014년 08월 4일 작성이: The Blue Box
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Love blueberries, they don't like our hot summers much. Neat that your child likes to pick and eat them with you. I bet she was pretty purple or blue!!
2014년 08월 4일 작성이: wholefoodnut
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