|
New day. Over my "slip " last night (early AM actually) Just could not sleep and had me a snack, and got all up in my head about it. In doing so I forgot a couple of things.
1. I still came in below my RDI for the day. I am so fixated on keeping at or below 1700 cals that I veiwed going over THAT (1700) as a big ass failure.
2.I am hard on myself, always have been. I cant forget that I have been generally keeping with the plan very well!
3. I had my lowest weigh in yet this morning, but I want to see it 2 days in a row to beleive it.
4. I gotta keep his thing healthy and enjoyable, and avoid treading into obsesso freak mode!!
Peace!
다이어트 캘린더 보기, 2011년 03월 18일:
|
1430 kcal
|
지방: 53.07g | 단백질: 97.88g | 탄수화물: 166.39g.
아침 식사: salsa, oscar mayer turkey bacon, banana, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. 점심 식사: triscuit thin crisps, kraft fat free cheddar, deli ham, BEST FOODS LIGHT MAYONAISE, YELLOW MUSTARD, BEST LIFE FLAT OUT FLAT BREAD, kraft lite italian, fresh express 50. 저녁 식사: sliced cheddar cheese, deli ham, whole wheat bread. 간식/기타: Sandwich Thins - Multi-Grain, Turkey Bacon, fiber one oats and chocolate, coffee, reduced fat peanut butter. 더보기
|
|
8434 kcal
|
운동:
미용 체조 (격하게 예 푸시업) - 10 시간, 책상 업무 - 3 시간, 휴식 - 3 시간, 숙면 - 8 시간. 더보기
|
|