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Whoop whoop just bought my first size 14 jeans this weekend man it took me so long but yes feeling so proud :-D (22-14)
다이어트 캘린더 보기, 2014년 08월 4일:
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1769 kcal
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지방: 44.60g | 단백질: 120.62g | 탄수화물: 201.80g.
아침 식사: Pick n Pay Small Yellow Apples, Woolworths Fat Free Bulgarian Yoghurt, Weet-Bix Weet-Bix, Nestle Ricoffy. 점심 식사: USN Diet Fuel Ultralean, Canderel Sweetener Tablets, Nestle Ricoffy, USN Diet Fuel Ultralean. 저녁 식사: Pick n Pay Small Yellow Apples, Freshpak Rooibos, Canderel Stick, Woolworths Fat Free Bulgarian Yoghurt, Pick n Pay Small Yellow Apples, Minced Ostrich, Tomatoes, Cooked Pumpkin (Fat Added in Cooking), Tomato and Cucumber Salad with Oil and Vinegar, Salt, Canderel Stick, Cooked Pumpkin (Fat Added in Cooking), Tomatoes, Brown Rice, Nestle Ricoffy, Hard-Boiled Egg. 간식/기타: Nestle Ricoffy, Knorr Cup A Soup Lite Mushroom & Herb, Woolworths Fat Free Bulgarian Yoghurt. 더보기
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2453 kcal
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운동:
Squash - 1 시간 40 분, 앉아있기 - 9 시간, 휴식 - 5 시간 20 분, 숙면 - 8 시간. 더보기
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