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What a workout! I have been trying to break past my weight loss plateau and have done several things to try and kick start my progress.
1. I have set my RDI at 1200 (per my doctor's reccomendations) as I am only 5'1". I am trying to follow this breakdown: - Breakfast...200 cal
- Snack.......100 cal
- Lunch.......300 cal
- Snack.......100 cal
- Dinner......400 cal
- Snack.......100 cal
2. Per szkasha's suggestion I am trying to work out first thing in the morning before breakfast. I am planning on doing the Jillian Michaels 30 Day Shred M-F early before my family gets up, and doing at least 30 minutes of cardio with my family on the weekends.
3. 7-8 hours of sleep a night.
4. Lots and lots of water. I am only drinking water and tea (no soda :-( )
5. When possible use snacks as opportunities to eat fresh fruits and vegetables.
6. Burn at least 500 calories per day.
So I started this morning with doing the 30 Day Shred today and boy is that a workout! I have been thru several cycles of a Fitness Boot Camp, walk 4 miles/hour regularly, did the first 2 weeks of P90X, and many other fitness options. Boy was this a TOUGH workout! I felt as if I had been working out for a lot longer than 30 mintues! I fell over on my bed afterwards and passed out for 20 mintues!!! WHEW!
I can't wait to be sore later today!
TGIF!
다이어트 캘린더 보기, 2011년 03월 18일:
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1275 kcal
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지방: 38.74g | 단백질: 56.57g | 탄수화물: 146.98g.
아침 식사: Corn Pops Cereal. 점심 식사: jazz apple, Beef Flank (Trimmed to 0" Fat). 저녁 식사: Challah Egg Bread, Muscat Wine, Cheesecake, Cooked Green Cabbage, Corned Beef (Lean Only Eaten), spinach and artichoke dip. 간식/기타: Tap Water, jello creme brulee rice pudding, banana. 더보기
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2033 kcal
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운동:
걷기 (느리게) - 3km/h - 2 시간, 책상 업무 - 7 시간, 미용 체조 (격하게 예 푸시업) - 30 분, 휴식 - 7 시간 10 분, 숙면 - 7 시간 20 분. 더보기
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