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Didnt do much tracking yesterday but Im going to try to go back and update it.
Today isnt starting well - I left the spoon in the blender after my kids morning smoothie so mine was extra...clunky. I walked out and left my coffee at home. I forgot my workout clothes...
Luckily Im in a fantastic mood anyway. I brought leftovers for lunch and Im hitting the store tonight for some better options.
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119.5 kg
지금까지 감소한: 1.8 kg.
남은양: 37.0 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2021년 10월 7일:
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486 kcal
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지방: 9.93g | 단백질: 33.85g | 탄수화물: 74.21g.
아침 식사: 2% Fat Milk, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Earthbound Farm Organic Power Greens, Pitaya Dragon Fruit Smoothie Pack, Bananas, Strawberries. 더보기
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안정된 체중
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