DeeGoesKeto님의 저널, 2021년 10월 7일

sorry you're feeling sad.. maybe go for a walk somewhere nice. if you must, get 1 ball of the dark chocolate, but chocolate doesn't make you feel better, if you're breaking your commitment to yourself. you are worth the effort to get to your goals.  

Thank you Janet - you are right, I won’t feel good if I break my commitment. It could actually become a downward spiral. Managed to resist the temptation today. 

I hope you are feeling a little better today!  

Thank you 💛 I read somewhere that taking a magnesium supplement helps with sugar cravings. I started taking it and it helped (I’m not a medical professional but hey, supplements can’t hurt)  

Canderel sjokolade with nuts best cheat on Keto!! 

Thanks @yellowsunhealing 💛