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WHOOPSIE!Well, it WAS the best calorie day, til I couldnt sleep and was up waaaay too long!Though tecnically the calories are tommorows (2 am)
I am entering as today, as I consider SLEEP the divide. Had a peice of Nanas Mexican cornbread. It was one of those things. Not gonna beat myself up about it, just gonna go on. I also have to remember I was still well below my RDI, but above my personal goal of 1700 calories or less.
Before the above, I was here:
Good day calorie wise. Past two nights kind of hungry at home, but did not trip out and eat badly. Admittedly a bit more will power and hungry thinking, but tonight nice and smooth. Actually my lowest calorie intake in a while.
Got my walk in, and took a day off from push ups.
Fatsecret buddies...thanks for your support and comments! This isnt a ME thing, its a WE thing.
다이어트 캘린더 보기, 2011년 03월 17일:
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2000 kcal
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지방: 72.96g | 단백질: 134.18g | 탄수화물: 218.49g.
아침 식사: banana, salsa, oscar mayer turkey bacon, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. 점심 식사: BEST LIFE FLAT OUT FLAT BREAD, alpine lace, TURKEY BREAST THIN SLICED, YELLOW MUSTARD, BEST FOODS LIGHT MAYONAISE, FRESH EXPRESS CEASAR LIGHT KIT. 저녁 식사: Red bell pepper, yellow bell pepper, white vinegar, low sodium soy sauce, vegetable oil, instant brown rice, chicken breast. 간식/기타: CHEDDAR CHEESE, GROUND BEEF, CORNBREAD, reduced fat peanut butter, mango, low fat cottage cheese, snack factory pretzel thins, coffee. 더보기
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2682 kcal
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운동:
정원 일 (원예) - 1 시간, 책상 업무 - 2 시간 30 분, 걷기(힘차게) - 6.5km/h - 40 분, 휴식 - 11 시간 50 분, 숙면 - 8 시간. 더보기
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