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Roasted chicken wings, steamed broccoli, and steam sweet potatoes. 530 cal
다이어트 캘린더 보기, 2021년 10월 6일:
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2068 kcal
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지방: 79.80g | 단백질: 155.96g | 탄수화물: 195.51g.
아침 식사: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. 점심 식사: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). 저녁 식사: Soy Sauce (Tamari), Broccoli , Sweet Potato , Chicken Wing (Skin Eaten). 간식/기타: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. 더보기
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2914 kcal
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운동:
야구 - 56 분, 걷기 (운동) - 5.5km/h - 29 분, Strength Training - 52 분, 휴식 - 14 시간 13 분, 숙면 - 7 시간 30 분. 더보기
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