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I woke feeling totally bloated and dehydrated. .. my fingers looked like little sausages!
seeing this i figured that I'm retaining water and was ready for a higher weight - but flat to yesterday. really surprised me!
I had an allergy attack suddenly last night and guess the tablet could have caused me to bloat.
could also just be tom bloat as well.
either way... as long as I stay flat or go down I'm happy.
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59.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 08월 2일:
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1157 kcal
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지방: 77.87g | 단백질: 98.31g | 탄수화물: 16.80g.
점심 식사: Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Egg, Gouda Cheese. 저녁 식사: AH Rib Eye, Extra Virgin Olive Oil, Pork Chop, Cherry Tomatoes, Cucumber (Peeled), AH Little Gem. 간식/기타: Peanuts, Almonds, Sucralose Based Sweetener (Sugar Substitute), Macadamia Nuts. 더보기
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안정된 체중
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