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Lockdown and carer responsibilities have not helped. Feeling discouraged. Time to start again
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89.1 kg
지금까지 감소한: 10.7 kg.
남은양: 9.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 2일:
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1293 kcal
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지방: 51.64g | 단백질: 97.88g | 탄수화물: 97.52g.
아침 식사: Arnott's Vita-Weat 9 Grains, Essential Health Protein Bar Caramel Flavour . 점심 식사: Chicken Breast Meat , Lettuce Salad with Assorted Vegetables, The Simply Fine Food Company Rye Wraps. 저녁 식사: SunRice Quick Cup Brown Rice, Woolworths Fresh Stir Fry Vegetables , Chicken Breast Meat , Yoplait Forme Zero French Vanilla, Hillview Processed Cheese Slices. 간식/기타: Golden Wok Chicken Mini Dim Sim , Oh So Natural Wholefoods Almond Spread, Nice & Natural Protein Nut Bar - Salted Caramel. 더보기
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주 0.3 kg 증가하기
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