|
Barbeque lemon chicken, steamed broccoli, and GABA steamed brown rice. 470 cal 🍚 🥦 😋
다이어트 캘린더 보기, 2021년 10월 5일:
|
1997 kcal
|
지방: 65.49g | 단백질: 170.28g | 탄수화물: 195.51g.
아침 식사: Brown Sugar, Unsweetened Coconut Milk, Almonds, Black Chia Seeds, Bob's Red Mill Rolled Oats, Tomato Ketchup, Egg White, Egg. 점심 식사: Organic Spring Mix, Organic Baby Spinach, Light Ranch Dressing, Skinless Boneless Chicken Breast, Pecan Nuts, Baby Carrots, Cucumber (with Peel). 저녁 식사: Cooked Broccoli (from Fresh), Chicken Breast Boneless Skinless, Brown Rice (Long-Grain). 간식/기타: Unsweetened Coconut Milk, Three Berry Blend, Organic Chia Seed, Vegan Proteins+, 1% Cottage Cheese, Gala Apples, Bananas. 더보기
|
|
2658 kcal
|
운동:
휴식 - 15 시간 22 분, 숙면 - 8 시간, VR Boxing - 18 분, 달리기(조깅) - 8km/h - 20 분. 더보기
|
|