|
Good morning friends! Kinda struggling lately with hunger. I don’t know if it’s stress or what but I hope today will be better! 👍
|
87.3 kg
지금까지 감소한: 17.0 kg.
남은양: 10.2 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 10월 5일:
|
561 kcal
|
지방: 11.38g | 단백질: 69.45g | 탄수화물: 52.74g.
아침 식사: Kroger Egg Whites. 점심 식사: Cooked Broccoli (Fat Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. 저녁 식사: Great Value Light Italian Dressing, Lettuce Salad with Assorted Vegetables, Tyson Foods Boneless Skinless Chicken Breasts. 간식/기타: Apples , Fruit, Grissini Traditional Breadsticks. 더보기
|
주 0.8 kg 증가하기
|
 댓글
It could be thirst, I am going through a 'hunger' struggle too and water helps ... also taking a walk away from home and food
2021년 10월 5일 작성이: veraperera
|
That’s a good idea to up my water intake! Trying to keep busy so I don’t think about food. Thank you so much! 😁
2021년 10월 5일 작성이: wendyvallance
|
2021년 10월 6일 작성이: TheLovelyMrsG
|
Protein is important for satiating your appetite. Maybe add a little more to see if that helps.
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|