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I'm diabetic and it is the main reason why I decided to start changing my eating habits. just had an Ha1bc test and my readings have dropped from 7% to 6.5% which my doctor is impressed by. he says the next test should be better as this test is a 120 day average
다이어트 캘린더 보기, 2021년 10월 5일:
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1123 kcal
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지방: 47.70g | 단백질: 34.62g | 탄수화물: 137.10g.
아침 식사: Jungle Oatso Easy Banana, Brown Sugar . 점심 식사: Pronutro Banana Flavored Chocolate Coated Bar, Coca-Cola Coca-Cola, Future Life Protein Crunch Carbolite Chocolate. 저녁 식사: Mashed Potato, Boerewors. 간식/기타: Guavas , ProNutro Protein Bar. 더보기
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