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A Tbsp cream cheese. 3 crackers, 100g strawberries and some Greek yogurt. Big lunch today.
다이어트 캘린더 보기, 2021년 10월 4일:
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992 kcal
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지방: 28.41g | 단백질: 71.42g | 탄수화물: 115.27g.
아침 식사: Dole Diced Peaches in Fruit Juice, Cottage Cheese (Lowfat 2% Milkfat). 점심 식사: Doritos Nacho Cheese, Big Daddy's Oatmeal Cookie (with Chocolate Chips), Okios Peach Yogurt 0%, Christie Toppables Crackers , Strawberries , Philadelphia Regular Cream Cheese. 저녁 식사: Tetley Earl Grey Vanilla Tea, Splenda Stevia, Isopure Isopure Low Carb Protein Powder, Lactose Reduced 1% Fat Milk. 간식/기타: Turkey Meat , Black Diamond Marble Cheese, Compliments Dried Cranberries. 더보기
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