2014년 07월 31일의 체중기록 (저널항목 아님)
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194.6 kg
지금까지 감소한: 25.4 kg.
남은양: 58.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 31일:
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1811 kcal
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지방: 67.61g | 단백질: 93.39g | 탄수화물: 223.94g.
아침 식사: Laughing Cow Mini Babybel Light Original, Kind Plus Peanut Butter Dark Chocolate + Protein. 점심 식사: Beatrice Skim Milk, Post Great Grains Protein Blend, Crystal Light Grape Crystal Light Energy. 저녁 식사: Crystal Light Grape Crystal Light Energy, Tyson Foods Seasoned Steak Strips, La Tortilla Factory Smart & Delicious Low Carb High Fiber Original Tortillas, Sour Cream, Albertsons Sharp Cheddar Cheese, Earthbound Farm Romaine. 간식/기타: edy's outshine strawberry fruit bars, edy's outshine strawberry fruit bars, Edys Grape Edy Fruits Bar, Skippy Creamy Peanut Butter, Price Chopper Celery, Watermelon, Crystal Light Grape Crystal Light Energy, Kroger Baby Carrots, Jack Link's Beef Jerky, Jell-O Sugar Free Chocolate Pudding Snack, Watermelon. 더보기
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안정된 체중
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