|
up and down and up and down and up and down 😜
|
89.0 kg
지금까지 감소한: 54.7 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2021년 10월 3일:
|
4160 kcal
|
지방: 136.77g | 단백질: 265.54g | 탄수화물: 494.99g.
아침 식사: Dannon Oikos Triple Zero - Vanilla (Container), Barney Butter Bare Smooth Almond Butter, WinCo Foods Frozen Blueberries, Rivalus Promasil Milk Chocolate, Quaker Old Fashioned Oats. 점심 식사: Jennie-O Ground Turkey 90/10, Hunt's No Salt Added Tomato Sauce, Barilla Whole Grain Penne Pasta, Bertolli Extra Virgin Olive Oil. 저녁 식사: Great Value Frozen Whole Blueberries, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bananas, Broccoli, G Hughes Sugar Free BBQ Sauce, Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Grilled Chicken, Minute Instant White Rice, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Fairlife Fat Free Ultra-Filtered Milk, Smucker's Sugar Free Apricot Preserves, Barney Butter Bare Smooth Almond Butter. 간식/기타: Ground or Patty Pork, Great Value Frozen Mixed Vegetables, Minute Instant White Rice, Egg, Haribo Gold-Bears Minis, G Hughes Sugar Free Sweet Chili Dipping Sauce, Nature Valley Sweet & Salty Nut Granola Bars - Peanut, Evolve Plant-Based Protein Shake. 더보기
|
주 4.4 kg 증가하기
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|