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Had a great evening with my man and friends thank goodness the week is almost done.
다이어트 캘린더 보기, 2014년 07월 30일:
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2948 kcal
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지방: 108.32g | 단백질: 211.38g | 탄수화물: 210.46g.
아침 식사: Pick n Pay Small Yellow Apples, Weet-Bix Weet-Bix, Nestle Ricoffy, Canderel Stick. 점심 식사: Strawberries, Roasted Grilled or Baked Chicken (Skin Eaten), USN Diet Fuel Ultralean. 저녁 식사: Caramel with Nuts, Woolworths Ostrich Fillet, Coffee with Milk, Boerewors, Lettuce Salad with Tomato, Jelly Tots Animal Shapes, Woolworths Malva Pudding, Cabernet Sauvignon Wine, Chicken Skewers, Woolworths Fresh Custard, Cooked Green Cabbage (Fat Added in Cooking), Nescafe Classic, Strawberries. 간식/기타: Bakers Crackerbread Rye Toast, Canderel Sweetener Tablets, Nestle Ricoffy, Pick n Pay Small Yellow Apples. 더보기
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