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Fighting through this long...long day. Yesterday was destined to be the day from hell...too many conflicting priorities and many things could have gone terribly wrong and sometimes you just can't cover them all from the get..go.
But...yesterday actually went well and after it was settled for the day I went to the gym and did my best. Talked some to the guys there and left up-beat for the day.
Today I'm suffering from it all..kind of like a hangover I suppose without the alcohol.
That's life.
다이어트 캘린더 보기, 2014년 07월 30일:
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2620 kcal
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지방: 118.21g | 단백질: 99.48g | 탄수화물: 296.94g.
아침 식사: 2% Fat Milk, Coffee with Milk and Sugar, Kroger Raisin Bran Cereal. 점심 식사: Kraft Velveeta Cheesy Skillets Singles - Lasagna with Meat Sauce. 저녁 식사: Cheddar Cheese, Fresh Pork Sausage, Coca-Cola Coco-Cola Classic (12 oz), Macaroni or Noodles with Cheese. 간식/기타: Lay's Kettle Cooked Original Extra Crunchy Potato Chips, Trail's Best Double Salami Sticks. 더보기
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3475 kcal
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운동:
걷기 (느리게) - 3km/h - 1 시간, 걷기(힘차게) - 6.5km/h - 1 시간, 책상 업무 - 5 시간, 스탠딩 - 2 시간 1 분, 휴식 - 6 시간 59 분, 숙면 - 8 시간. 더보기
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