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Hope everyone is having a really good day!!
Nice and busy at work, eating well and drinking a lot of water.
Walking every day regardless of weather. I love it anyway...just slap on the headphones and hear my favotite podcasts.
Push ups are really coming easy. I think I do need to take a day of to rest muscles...I know I am supposed toand I do not want to be the over-doing spaz that I usually am and re injur my shoulder. It just feels good to drop down on my noon walk and bust em out!!I think I will go Pushups one day, Crunches the next and alternate. The weight room still calls, but not quite loudly enough yet!!
다이어트 캘린더 보기, 2011년 03월 16일:
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1697 kcal
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지방: 78.63g | 단백질: 105.89g | 탄수화물: 160.00g.
아침 식사: salsa, oscar mayer turkey bacon, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. 점심 식사: fresh express ceasar lite kit, salsa, oscar mayer turkey bacon, kraft non fat shredded cheddar, la tortilla factory lo carb tortilla, egg beaters. 저녁 식사: chuck roast, brown rice, carrots, fresh express mixed greens. 간식/기타: Chewy Bars - Oats & Peanut Butter, nature valley sweet and salty nut, banana, coffee. 더보기
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2578 kcal
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운동:
걷기(힘차게) - 6.5km/h - 45 분, 걷기 (느리게) - 3km/h - 1 시간, 책상 업무 - 3 시간 30 분, 휴식 - 10 시간 45 분, 숙면 - 8 시간. 더보기
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