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Slight fluctuation vs yesterday which was actually pretty unexpected.
yesterday afternoon TOM basically began so I was expecting a bit of an upwards movement today.
But I actually have kept myself very well hydrated to try to battle the bloating, so far pretty successful. I don't feel quite as much like a whale as I normally do.
Also because yesterday I was bit grouchy and ended up binging a bit on nuts and stuff at home all of which were salted. So was a bit worried about the salt intake. BUT all seems good.
Lets see how the next couple of days go :)
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59.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 07월 30일:
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1417 kcal
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지방: 101.86g | 단백질: 100.37g | 탄수화물: 33.32g.
점심 식사: Gorgonzola Cheese, AH Puur & Eerlijk Gerookte Scharrelkipfilet, AH Little Gem, Cucumber (with Peel), Extra Virgin Olive Oil, Cherry Tomatoes, Egg. 저녁 식사: Zucchini, AH AH Mozzarella, Cherry Tomatoes, Extra Virgin Olive Oil, Egg, AH Speklap. 간식/기타: Peanuts, AH Magere Rookworst, Almonds, Questbar Peanut Butter Supreme. 더보기
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주 0.7 kg 감소하기
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