2021년 10월 1일의 체중기록 (저널항목 아님)
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72.3 kg
지금까지 감소한: 3.1 kg.
남은양: 7.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2021년 10월 1일:
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1366 kcal
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지방: 67.40g | 단백질: 71.29g | 탄수화물: 116.98g.
아침 식사: Coffee, Woolworths Ayrshire Full Cream Fresh Milk, Date, O Nutricia Hydrolysed Collagen Peptides, Woolworths Hass Avocado, Lasagna with Chicken or Turkey. 저녁 식사: Freshpak Rooibos, Woolworths Ayrshire Full Cream Fresh Milk, Woolworths Hass Avocado, Woolworths Crumbed Chicken Schnitzel, Woolworths Multiseed Wraps. 간식/기타: Woolworths Royal Apricots, Almonds, Woolworths Tangy Mayonnaise, Woolworths Light Meat Tuna Shredded with Vegetable Oil Added , Woolworths Seeded Wholewheat Brown Bread. 더보기
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주 1.4 kg 감소하기
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