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Monthly synopsis:
Weight September 1, 2021: 232.2
Weight September 30,2021: 227.0
Difference of -5.2 lbs
Average steps for August: 9,867 (bout with cellulitis on my leg and an arthritic knee ruined my step average!!)
Average hours fasted/day: 19 hours/day
Average eating window/day: 5 hours/day
I'm on week 27 of my IF forever lifestyle, losing an average of a pound a week with no calorie counting and no more guilt around eating the foods that I absolutely love.
Keep the faith (in yourself!)
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