|
Hitting the road soon, but off to a good start this morning. I woke up with a bit of a headache, but instead of running for the pain reliever, I did a quick workout (squats, sit-ups, push-ups, and burpees) and it seems to have chased it away.
Not sure what opportunities I'll have to log and check in. I think I'm sort of addicted to this site (and my buddies), but I'm confident that I can have a fun vacation and still make responsible choices.
다이어트 캘린더 보기, 2014년 07월 29일:
|
1663 kcal
|
지방: 66.72g | 단백질: 68.72g | 탄수화물: 194.44g.
아침 식사: Pillsbury Grands! Buttermilk Biscuits, Sausage Gravy, Alacer Corp Emergen-C Blue, Coffee. 점심 식사: Olive Garden Ravioli di Portobello (Lunch), Olive Garden Garden-fresh Salad with Dressing, Olive Garden Breadsticks. 저녁 식사: Shepherd's Pie with Beef. 더보기
|
|
1656 kcal
|
운동:
미용 체조 (격하게 예 푸시업) - 6 분, 휴식 - 10 시간 54 분, 숙면 - 7 시간, 운전 - 6 시간. 더보기
|
|